Mental Health and the Festive Season: Supporting Loved Ones During the Holidays

Supporting Loved Ones with Mental Health Challenges During the Holidays

Mental Health and the Festive Season: Supporting Loved Ones During the Holidays

Key Takeaways:

1. Holiday Stress: Recognize that the holiday season can intensify mental health struggles.

2. Signs to Watch For: Be alert to changes in behavior, mood swings, social withdrawal, substance use, and physical symptoms.

3. Support Strategies:

  • Open Communication: Create a safe space for them to talk.
  • Encourage Professional Help: Suggest seeking professional assistance.
  • Involve Them: Encourage participation but respect boundaries.
  • Offer Practical Help: Assist with daily tasks to reduce stress.
  • Patience: Understand recovery takes time.
  • Educate Yourself: Learn about mental health to offer informed support.
  • Regular Check-ins: Show you care by checking in regularly.
  • Promote Physical Health: Encourage healthy habits.
  • Be Positive: Balance acknowledgment of struggles with positivity.

4. Role: Remember, you can’t fix it alone; professional help may be necessary.

Supporting loved ones during the holidays is as important as ever. As the season approaches, it brings a whirlwind of festive decorations, family gatherings, and social events, it’s important to pause and recognise that this time of year isn’t universally joyful for everyone. For many individuals, the holidays can amplify feelings of stress, loneliness, and anxiety, turning what should be a season of warmth into a period of emotional challenge. It’s a time when those who are struggling with mental health issues may feel their struggles most acutely. Whether it’s the pressure of social expectations, the memories of past holidays, or the overwhelming nature of the season, it’s essential to approach this time with empathy and understanding.

In this blog, we delve into the subtle signs that someone might be experiencing mental health difficulties during the holidays and offer compassionate strategies for supporting loved ones during the holidays. Remember, your understanding and support can make a world of difference to someone who is silently struggling. Let’s explore how we can be there for our loved ones, ensuring the holiday season is inclusive and supportive for all.

Supporting Loved Ones During the Holidays: Identifying Signs of Increased Anxiety, Stress, and Depression in Loved Ones During the Holidays

The holiday season, while festive, can often intensify hidden struggles with mental health. Being aware of certain signs in your loved ones can be the first step in supporting loved ones during the holidays. Here are key indicators to look out for:

Changes in Behavior or Mood: A usually cheerful person might appear more withdrawn or somber. Look for significant shifts in behavior, such as diminished interest in activities they normally enjoy or a reluctance to participate in holiday festivities.

Physical Signs of Distress: Signs like restlessness, fatigue, or changes in appetite and sleep patterns can often be manifestations of underlying stress, anxiety, or depression.

Irritability or Agitation: Notice if your loved one is more easily frustrated or agitated by small issues. This can be a sign of underlying tension or anxiety that they are finding hard to manage.

Social Withdrawal: If someone who’s normally social starts declining invitations or avoids family gatherings, it could indicate they are struggling with emotional stress or anxiety.

Overwhelming Negativity: Pay attention to conversations. Excessive negativity or hopelessness, especially about the holidays, can be a sign of depression.

Substance Use: Increasing reliance on alcohol or other substances during the holidays can be a coping mechanism for stress or depression.

Unexplained Aches and Pains: Sometimes, psychological distress manifests as physical symptoms, such as headaches, stomach aches, or general malaise.

Being alert to these signs in your loved ones can help you understand their struggles and provide them with the support and care they need during what can be a challenging time of the year. Remember, the best approach is always one of empathy, patience, and willingness to listen and help.

Ways to Help Supporting Loved Ones During the Holidays

Supporting someone who is struggling with mental health issues, especially during the holidays, requires empathy, patience, and often, a proactive approach. Here are ways you can offer help and support:

Open and Non-Judgmental Communication: Start a conversation, letting them know you’ve noticed they seem a bit off and that you’re there to listen without judgment. Sometimes, just knowing someone is there to listen can be a huge relief.

Provide a Safe Space: Create an environment where they feel safe to express their feelings. This could be a quiet space away from the holiday hustle where they can talk, or just be, without feeling overwhelmed.

Encourage Professional Help: Gently suggest professional help if their stress, anxiety, or depression seems severe or long-lasting. Offer to help them find a therapist or accompany them to an appointment.

Involve Them in Activities: Encourage them to engage in activities, but also be understanding if they decline. Sometimes, gentle encouragement to participate can help, but it’s also important to respect their boundaries.

Help with Daily Tasks: The holiday season can be overwhelming. Offering to help with everyday tasks like shopping, cooking, or cleaning can alleviate some of their stress.

Be Patient: Understand that mental health issues don’t vanish overnight. Show patience and give them the time they need to feel better.

Educate Yourself: Learning more about mental health can provide you with a better understanding of what your loved one is going through and how best to support them.

Check-in Regularly: Regular check-ins can show them that you care. A simple message or call asking how they are doing can make a big difference.

Encourage Physical Health: Physical health can impact mental health. Encourage them to engage in physical activities, eat healthily, and maintain a regular sleep schedule.

Be a Source of Positivity: While it’s important to acknowledge their struggles, also try to be a source of positivity. Share happy memories, engage in light-hearted conversations, or watch a favorite movie together.

Remember, while you can offer support and love, you cannot ‘fix’ someone’s mental health issues. Encouraging professional help and being a supportive presence can make a significant difference in their journey towards feeling better.


Q: How can I tell if my loved one is struggling with mental health during the holidays?

A: Watch for signs like changes in behavior or mood, social withdrawal, increased irritability, substance use, or unexplained physical symptoms. These could indicate underlying mental health issues.

Q: What can I do to support a loved one who is experiencing mental health difficulties during the holidays?

A: Start by opening a non-judgmental conversation, encourage them to seek professional help if needed, offer practical assistance with daily tasks, and provide a supportive and understanding presence.

Q: Is it possible to help someone improve their mental health on my own?

A: While your support is valuable, professional help may be necessary. Your role is to be a supportive presence, encourage healthy habits, and assist them in accessing the resources they need for their mental well-being.

If you are feeling stressed, anxious or depressed there is help available. Visit for more information about support services near you.

Read more about Brain-Fuel Depletion, watch the documentary, get free chapters, or purchase the book.

History of depression, Modern Depression
Peter Symons & Dr. Clyde Jumeuax, Authors of Brain-Fuel Depletion