Self-Care During the Holidays and Preparing for the New Year

Self-care during the holidays

Self-Care During the Holidays and Preparing for the New Year

Key Takeaways

  • Prioritize Self-Care: Amidst the holiday hustle, prioritize your own well-being to navigate stress and emotional strain effectively.
  • Manage Expectations: Strive for realistic expectations rather than chasing perfection, reducing unnecessary pressure.
  • Allocate “Me” Time: Dedicate moments for activities you enjoy to recharge and rejuvenate amidst the holiday rush.
  • Stay Physically Active: Regular exercise can elevate mood and energy levels, contributing to overall well-being.
  • Mindful Practices: Incorporate mindfulness and meditation to alleviate stress and foster feelings of calm and gratitude.
  • Establish Boundaries: Don’t overcommit; it’s okay to decline overwhelming events or activities to safeguard your well-being.
  • Stay Connected: Maintain supportive connections with friends and family, fostering emotional support during challenging times.
  • Utilize Self-Care Tools: Employ journaling, self-care apps, or engage in creative outlets to manage emotions effectively.
  • Combat January Blues: Plan enjoyable activities, establish routines, and seek sunlight and nature to combat post-holiday blues.
  • Seek Professional Help if Necessary: If feelings of sadness persist, don’t hesitate to seek support from mental health professionals.

Self-care during the holidays often gets pushed to the bottom of the list as we put others above ourselves. However, while the holiday season, often illuminated by festive lights and filled with the warmth of family gatherings, also brings its own set of challenges and it’s important to prioritise self-care during the holidays. For many, it’s a time when stress, anxiety, and emotional strain quietly creep in amidst the cheer. This juxtaposition of joy and stress makes self-care an indispensable tool during these bustling weeks. 

With so much emphasis being placed on one or two days of the year, it’s easy to put a lot of pressure on ourselves. ‘Did we get the right presents for everyone? How can I afford all the food and decorations? Are my family going to drink too much and start arguing again’?. A million questions will be flying around but perhaps we don’t always ask ourselves: How can I look after myself over the holiday season?

And to top it off, after all the stress and pressure of Christmas and New Years Eve, we brace ourselves for the onset of another year at work, where the harsh realities of everyday life come back into focus. It’s common to experience the ‘January blues.’ This period, marked by a return to routine and often accompanied by a dip in spirits, demands a thoughtful approach to mental health and well-being. 

In this blog, we delve into the importance of self-care during the festive season and discuss strategies to not only survive but thrive during the holidays and beyond. We aim to equip you with tips and tools for self-care that can help in navigating the emotional complexities of this time and set a positive tone for the upcoming year.

Self-Care Tips for the Holiday Season:

You can’t take care of others if you are run down yourself. During this time of year, take a step back, breathe, relax and focus on yourself. Here’s a few tips that might help.

Set Realistic Expectations: The pursuit of a ‘perfect’ holiday can lead to unnecessary stress. Set realistic goals and understand that it’s okay if things don’t go exactly as planned.

Take Time for Yourself: Amidst the holiday rush, carve out time for activities you enjoy. Whether it’s reading, a hobby, or simply relaxing, these moments can be rejuvenating.

Stay Active: Regular physical activity can boost your mood and energy levels. Consider taking walks, practicing yoga, or engaging in light workouts.

Mindful Eating: Enjoy holiday treats in moderation. Mindful eating helps maintain physical health and prevents feelings of guilt or discomfort.

Practice Mindfulness and Meditation: These practices can reduce stress and increase feelings of calm and gratitude.

Set Boundaries: It’s okay to say no to events or activities that feel overwhelming. Prioritize your well-being and don’t overcommit.

Stay Connected: Keep in touch with supportive friends and family. Sharing your feelings with someone you trust can be comforting.

Tools for Self-Care During the Holidays:

Journaling: Writing down your thoughts and feelings can be a therapeutic way to process emotions.

Self-Care Apps: Consider using apps for meditation, relaxation, or mood tracking to support your mental health.

Creative Outlets: Engage in creative activities like painting, crafting, or writing which can be excellent stress relievers.

Strategies for Facing January Blues:

Plan Something to Look Forward To: Arrange activities or set personal goals for January to keep your spirits up.

Reflect and Reassess: Use this time to reflect on the past year and set realistic and meaningful goals for the new year.

Stay Connected with Loved Ones: The support of friends and family can be particularly valuable during this time.

Embrace a Routine: Establishing a routine can provide structure and a sense of normalcy.

Seek Sunlight and Nature: Exposure to natural light and spending time outdoors can combat feelings of sadness.

Professional Help if Needed: If the January blues feel overwhelming, consider seeking support from a mental health professional.

Self-care during the holidays and in the face of the January blues is essential for maintaining your mental and physical health. By implementing these tips and strategies, you can enjoy the festive season and enter the new year with resilience and optimism. Remember, taking care of yourself is not a luxury, but a necessity.


1. Why is self-care crucial during the holidays?

  • Self-care is vital during the holidays to manage stress, anxiety, and maintain well-being amidst the festivities.

2. How can I fit self-care into my busy holiday schedule?

  • Prioritize self-care by setting realistic expectations, carving out “me” time, and utilizing tools like mindfulness practices or self-care apps.

3. How do I combat the January blues post-holiday season?

  • Combat the January blues by planning enjoyable activities, setting realistic goals, maintaining routines, staying connected, and seeking professional help if needed.

If you are feeling stressed, anxious or depressed there is help available. Visit for more information about support services near you.

Read more about Brain-Fuel Depletion, watch the documentary, get free chapters, or purchase the book.

History of depression, Modern Depression
Peter Symons & Dr. Clyde Jumeuax, Authors of Brain-Fuel Depletion